We are a duo of experienced certified personal trainers who understand the importance of taking a holistic approach to fitness. At Bamford Pro Fitness, our expert trainers aren’t just coaches; they’re architects of your fitness success. Immerse yourself in the guidance of professionals who prioritize proper form, technique, and a holistic approach to health and wellness. Our trainers are committed to sculpting not just your physique but fostering a sustainable and balanced lifestyle.
Meet Our Trainers
Claire Ponzi, RN, BSN, CPT, CNC
Hi, I’m Claire and I can’t wait to begin training with you! I am a NASM certified personal trainer, nutrition coach, and registered nurse. When I embarked on my own wellness journey in 2015 I instantly knew I found my passion and wanted to learn everything I could about exercise, nutrition, and preventative medicine. I achieved my personal training certification in July 2019 and my nutrition coaching certification in March 2020. I began working as a trainer at Jim’s Gym in Elmira, NY in 2019. In May, 2020 I then took on the additional role to manage the gym’s nutrition program. After working as a registered nurse in various healthcare settings I realized I wanted to teach clients the best strategies to prevent disease and stay well. In October 2020 I completed a nurse coaching course and am now a board certified nurse coach. In my training I learned exercise, healthy eating, and stress management are the most important aspects to prevent chronic disease and ensure a happy and healthy life. It is my mission to assist you in your journey to become your healthiest self through sufficient exercise using proper form to prevent injury, healthy nutrition that’s sustainable to your lifestyle, and stress management techniques to allow you to tackle any obstacle with confidence.
Khalil Tranchant, NASM CPT
From his beginnings as a multi-sport athlete 9 years ago, Kai has journeyed through the highs and lows of training, learning invaluable lessons along the way. Today, he is a certified personal trainer through the National Academy of Sports Medicine (NASM) and a kinesiology student, diving deeper into the science of movement.
Kai’s approach emphasizes balanced fitness. He’s not here just to count reps but to perfect your biomechanics, ensuring every move you make is purposeful and propels you toward lasting results. Don’t just work out; uncover the potential you never knew you had. Join Kai, and rewrite what you thought was possible.
Bamford Pro Fitness 