One on one personal training, partner training, and nutrition services

Bamford Pro fitness is a unique, fully equipped personal training studio where each exercise plan is created to fit your goals, abilities, and needs. We offer one on one or partner personal training and nutrition coaching that eliminates the hassle of a crowded gym. Our training packages are created to allow you the freedom to choose what works with your busy schedule. Our mission is really quite simple: provide an environment that allows you to reach your full fitness potential in a safe and effective manner with an educated and experienced trainer that listens and cares.

Individualized personal training with no distractions, no divided attention, and no judgement

Available Services

Bamford Pro Fitness strives to provide engaging personal training to meet your needs and excel your fitness and wellness journey. Our flexible plans allow you to control your fitness destiny!

For more general information on getting started and services we offer please feel free to contact us!

Bamford Pro Fitness

Acquired in 2021 by Claire Ponzi Bamford Pro Fitness is a professional personal training studio that provides personalized one on one and small group training.

Please don’t hesitate to contact us with any questions or to book a session!

[email protected]

(607) 857-2280

481 Maple Street
Big Flats, NY 14814

9:00 am – 7:00 pm
9:00 am – 2:00 pm
9:00 am – 7:00 pm
9:00 am – 7:00 pm
8:00 am – 1:00 pm
8:00 am – 11:00 am